Infographic: Sleep is Awesome!

As one who learned the hard way that work hard, play hard, sleep occasionally catches up to you with a vengeance, I am always up for the opportunity to share info on the perils of sleep deprivation.  And when the opportunity comes in the pret-a-manger format of the beloved infographic, all the better.

I recommend paying particular attention to the following points:

  • Obesity – Not that surprising, but the impact is greater than I would have expected
  • Risk of Death – Unless that’s appealing to you.
  • Empathy – About as important as it gets in today’s business world and life in general.
  • Too Sleepy for Sex – Do I have to say it?

Infographic via

The full article is available here.


3 thoughts on “Infographic: Sleep is Awesome!

  1. I am so buying the ZEO! I have recently read the 4 Hour Body and Started my blog The Fat Yogi and have lost 27! I have before and after (actually during) on my blog. I have about 50 pounds to go! The sleep ZEO is a must buy!

  2. Pingback: Tweets that mention Infographic: Sleep is Awesome! | Dystopian Present --

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s